We are a Penn student community that explore various practices such as meditation (e.g. chakra, transcendental, Buddhist, sound), yoga (e.g. vinyasa, kundalini), breathwork (e.g. Wim Hof method, psychedelic) among others to explore altered states of consciousness and their effects on our emotions - whether it's stress alleviation, energy, love, or ecstacy.

As individuals with our personal emotions, we come together and share in a loving space of mutual care and connection with the common goal of healing, growing, and exploring.

SESSIONS: We host regular sessions (usually on the grass) and try out various practices each time so we can find out what suits our individual needs and styles, and special experiences such as ice baths, dance/movement meditation, sound bowls, fire meditations, shamanic retreats. All are welcome to host your own meditation circles and retreats, and suggest special experiences.

How to get involved

To join: enter our groupme, the listserv, and follow our instagram/facebook for announcements!

Inquiries: contact us at our email, ask in the groupme, or dm us through instagram and facebook!

Groupme: https://groupme.com/join_group/70765632/OivzHlkz

Email list: http://eepurl.com/hRlmYf

Instagram: https://www.instagram.com/pennmeditation/

Facebook: facebook.com/pennmeditation

Email: pennyogameditation@gmail.com